Maybe like me you have several reasons of why you train and why you want to live a healthy lifestyle. For some we need to find our ‘why’. The following are a list of reasons ‘why’ you should stay focused and hungry for your goals.
The list can go on and on. My top three reasons why I train and follow my meal plan is 1. To be more confident, 2. To de-stress and 3. To be proud. I love the feeling after a hard core workout when I look back and say “Wow, I did that!” It makes me feel so good about myself and it gives me a good mood for the rest of the day. If your reason isn’t on this list but you have one then PERFECT. As long as you have your ‘why’ you will have NO EXCUSES.
So today, meditate on your ‘why’ and push yourself